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Middle-Eastern-Style Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.2388
Energy (kCal)494.1403
Carbohydrates (g)63.4332
Protein (g)58.0149
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 - - - -
    cherry tomato 1/2 lb 201.7338 0.0 44.8801 1.1333
    cucumber 1 cucumber 45.15 10.9263 1.9565 0.3311
    flat leaf parsley 1/2 cup 201.7338 0.0 44.8801 1.1333
    mint 1/2 cup 20.064 3.835 1.5002 0.3329
    spring onion 6 - - - -
    radish 12 222.72 47.328 9.4656 1.392
    pita bread 3 - - - -
    extra virgin olive oil 5 fluid 201.7338 0.0 44.8801 1.1333
    lemon 1 grated rind 3.8425 1.2349 0.1458 0.0397
    lemon 1 tablespoons 3.8425 1.2349 0.1458 0.0397
    honey 2 tablespoons - - - -
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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