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Orecchiette With Lentils, Mint and Feta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2344.6927
Energy (kCal)43336.996
Carbohydrates (g)1315.5459
Total fats (g)3268.8332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large saucepan of salted water to boil, add the beans and cook for 2-3 minutes. Remove beans with slotted spoon and refresh with cold water. | 2. Cook the orecheiette till al dente, drain and set aside. | 3. To lentils and pasta, onion, balsamic, oil and herbs toss till combined, season with salt and pepper. | 4. Top with crumbled feta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 100 topped cut 3100.0 697.0 183.0 22.0
    orecchiette 150 g 133.5 0.0 29.7 0.75
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    brown lentil 400 tinned drained rinsed 133.5 0.0 29.7 0.75
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    balsamic vinegar 1 1/2 1/2 21.12 4.0872 0.1176 0.0
    spanish onion 1/2 sliced 133.5 0.0 29.7 0.75
    basil leaf 1/3 cup 133.5 0.0 29.7 0.75
    feta 100 crumbled 39600.0 613.5 2131.5 3192.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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