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Carrot and Lentil Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2176.6953
Energy (kCal)32749.528
Carbohydrates (g)6943.9196
Total fats (g)272.2804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion until soft, about 5 minutes. | 2. Add carrots, sundried tomatoes chili, and saute until soft, about 10 minutes. | 3. Add white wine and use to deglaze the pan. | 4. Add lentils and stir in. | 5. Add tomatoes, stock and herbs, and cook until lentils are soft, about 30 minutes. | 6. Serve with protein, e.g. sausages and potatoes/chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    sun tomato 2 sun-dried chopped - - - -
    chili 1 deseeded 1.25 0.2956 0.0625 0.0062
    white wine 100 - - - -
    lentil 200 16324.0 3409.56 1379.84 84.7
    tomato 400 chopped 16083.958 3475.922 786.3268 178.7106
    stock 1 cup 171.36 18.6732 6.3252 8.0892
    herbes de provence 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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