RecipeDB

Cooking in progress....

Garlicy Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)207.0903
Energy (kCal)4114.2729
Carbohydrates (g)602.851
Total fats (g)112.4061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the garlic and drain the liquid from the Garbonzo beans, reserving a cup of the liquid for step 4, below. | 2. Combine the beans, garlic, salt, and tahini in a blender and start to puree. | 3. Gradually drizzle in the oil, followed by the lemon juice while the blender continues to do its work. NOTE: You may have to do this in three batches depending on the size and power of your blender. | 4. Slowly add the reserved bean juice until you get a consistency like smooth paste. | 5. Serve with Pita bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 32 ounces canned 3429.1546 571.0722 185.7005 54.7939
    garlic clove 6 - - - -
    kosher salt 1/2 teaspoon - - - -
    tahini 1/2 cup 684.0 31.428 21.372 57.6
    extra virgin olive oil 2 tablespoons - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition