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Oriental Tacos with Black and Blue Tuna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.4496
Energy (kCal)604.5867
Carbohydrates (g)21.2119
Total fats (g)28.7587
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate tuna slices in soy sauce in a bowl, 10 to 15 minutes. | 2. Remove fish from soy sauce to a plate and season with black pepper; set aside. | 3. Whisk sour cream and wasabi paste together in a small bowl; cover and refrigerate until ready to use. | 4. Heat peanut oil in a heavy skillet over high heat. Sear tuna slices in hot oil until lightly browned, 15 to 20 seconds per side. | 5. Transfer rare tuna to a cutting board and cut into smaller pieces. | 6. Heat tortillas in a clean skillet over medium heat until warmed through, about 1 minute each. | 7. Serve tuna in warm tortillas topped with cabbage, green onion, and wasabi sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sashimi grade tuna 10 ounces cut 252.1667 0.0 56.1 1.4167
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    black pepper to taste ground 0.0 0.0 0.0 0.0
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    wasabi paste 1 tablespoon 58.4 9.226 0.446 2.18
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    flour tortilla 4 - - - -
    cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    green onion 1/4 cup minced 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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