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Shakshouka on a Dollar

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.1304
Energy (kCal)1514.4697
Carbohydrates (g)222.314
Total fats (g)25.5086
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, add tomato sauce, white vinegar, black beans, jalapeno pepper, tomatoes, green onion, and garlic. | 2. Simmer for 10 - 12 minutes. | 3. Crack open eggs over the sauce (DO NOT scramble them or mix them in with the rest of the sauce). | 4. Cook until eggs are no longer runny and are set. This takes about 6-8 minutes. | 5. Add fresh basil leaves, and let sit for 2 minutes. | 6. Serve warm! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 2 cups - - - -
    white vinegar 1 1/4 1/4 53.55 0.11900000000000001 0.0 0.0
    black bean 1 1/2 cups 992.31 181.4676 62.856 4.1322
    jalapeno pepper 1 seeded minced - - - -
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    egg 4 286.0 1.44 25.12 19.02
    basil leaf 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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