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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the dried black turtle beans in the water for several hours or overnight. | 2. Cook the soaked beans in fresh water to cover for 1 1/2 - 2 hours until tender. (Cook fresh favas until just tender). | 3. Drain the cooked beans while they're still hot and toss them with the olive oil, garlic and lemon juice. The warm beans will readily absorb the flavors. | 4. Add plenty of salt and black pepper to taste. | 5. Stir in half of the tomatoes and parsley. | 6. Taste the ful. It should be lemony and garlicky, not bland. Add more lemon if necessary. | 7. Turn the ful into a warm serving bowl and top it with the rest of the tomatoes and parsley and garnish it with lemon wedges and hard-boiled eggs if you like. | 8. Serve warm, but can also be served chilled or at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fava bean	2	cups		1023.0	174.87	78.36	4.59
water	8	cups		0.0	0.0	0.0	0.0
olive oil	1/4 - 1/2	cup		0.0	0.0	0.0	0.0
garlic clove	4 -5			-	-	-	-
lemon juice	1/2	cup		26.84	8.418	0.42700000000000005	0.2928
salt black pepper			ground	-	-	-	-
tomato	1 1/2	cups	chopped	40.23	8.6942	1.9668	0.447
parsley	1	cup	chopped	21.6	3.798	1.7819999999999998	0.474
lemon	1		cut	1.2808	0.4116	0.0486	0.0132
hard egg	3		sliced boiled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.