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Moostrahana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.269
Energy (kCal)2815.42
Carbohydrates (g)211.806
Total fats (g)219.9565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook bulgur in water for 30 minutes. | 2. Add sugar, cook additional 10 minutes. | 3. Remove from heat, add honey, cinnamon and 1/2 cup walnuts. | 4. Dust 9"x9" pan with additional cinnamon. Pour in wheat mixture. | 5. top with remaining 1/2 cup walnuts and a sprinkling of cinnamon. | 6. Cover and chill several hours. | 7. Cut into squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 1 cup ground 478.8 106.21799999999999 17.206 1.8619999999999999
    water 4 cups 0.0 0.0 0.0 0.0
    maple syrup 1/2 cup 409.5 105.588 0.063 0.0945
    honey 2 tablespoons - - - -
    cinnamon 1 teaspoon - - - -
    walnut 1 cup chopped 1927.12 0.0 0.0 218.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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