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Steak Taco

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.517
Energy (kCal)668.459
Carbohydrates (g)12.0981
Total fats (g)22.4795
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle steak with pepper, pressing to adhere. | 2. Heat grill pan over medium-high heat. Coat pan with cooking spray. Add steak to pan; grill 6 minutes on each side or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. | 3. Cut steak diagonally across grain into thin slices. Mix lime juice, olive oil and garlic and drizzle over steak; sprinkle with salt. | 4. Heat tortillas on grill pan coated with cooking spray 20 seconds on each side or until lightly charred. | 5. Heat scallions on grill until lightly charred. | 6. Divide steak among tortillas. | 7. Top with romaine, red cabbage, avocado and pickled red onions. | 8. Garnish with grilled scallion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 trimmed 557.6013 0.0 98.1016 15.368
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cooking spray - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    kosher salt 1/4 teaspoon - - - -
    romaine lettuce 1 cup chopped 7.99 1.5463 0.5781 0.141
    red cabbage 1 cup chopped 27.59 6.5593 1.2727 0.1424
    avocado 1 sliced - - - -
    red onion 1 jar pickled - - - -
    Grilled - - - -
    corn tortilla 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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