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Egyptian Sahlab or Sahlep

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.7911
Energy (kCal)699.442
Carbohydrates (g)66.6854
Total fats (g)34.2406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix cornstarch with two tablespoons of the milk until smooth. | 2. Bring remaining milk to a boil, stir in the dissolved starch, whisking with a whisk so that the liquid gets smooth. | 3. Simmer on low heat for about 10 minutes, stirring constantly, until milk thickens. | 4. Stir in sugar. | 5. Add rose water or orange blossom water. | 6. Serve hot in cups or mugs, garnish with chopped pistacchios and cinnamon. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    milk 4 cups 595.36 46.6528 30.744 31.9152
    sugar 3 teaspoons 55.062 13.7724 0.0 0.0
    rose water 2 tablespoons 0.0 0.0 0.0 0.0
    orange blossom water 2 tablespoons - - - -
    pistachio 2 teaspoons chopped 28.7 1.3925 1.0332 2.3227
    cinnamon 4 dashes - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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