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Garam Masala

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.8385
Energy (kCal)174.0605
Carbohydrates (g)23.4255
Protein (g)7.9861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green cardamom pod 30 - - - -
    clove 15 cloves - - - -
    black cardamom pod 5 - - - -
    nutmeg 1/2 5.775 0.5422 0.0642 0.3994
    cinnamon 4 - - - -
    cumin seed 5 tablespoons 112.5 13.272 5.343 6.681
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625
    black peppercorn 1 teaspoon - - - -
    coriander seed 2 tablespoons 29.8 5.499 1.237 1.777
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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