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Garam Masala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9861
Energy (kCal)174.0605
Carbohydrates (g)23.4255
Total fats (g)9.8385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dry roast all spices in a heavy bottomed pan or skillet over very low heat. Stiring the spices constantly for about 3 minutes. Remove pan from fire as soon as you can smell the aroma of spices. | 2. Dry grind the spices into fine powder in a electric coffee grinder or a blender. | 3. Allow powder to cool. | 4. Store in an air tight container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green cardamom pod 30 - - - -
    clove 15 cloves - - - -
    black cardamom pod 5 - - - -
    nutmeg 1/2 5.775 0.5422 0.0642 0.3994
    cinnamon 4 - - - -
    cumin seed 5 tablespoons 112.5 13.272 5.343 6.681
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625
    black peppercorn 1 teaspoon - - - -
    coriander seed 2 tablespoons 29.8 5.499 1.237 1.777
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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