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Simple Bulgur Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.0833
Energy (kCal)838.5906
Carbohydrates (g)131.8914
Protein (g)23.4962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    bulgur 1 cup cut 478.8 106.21799999999999 17.206 1.8619999999999999
    water 2 cups 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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