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Simple Bulgur Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.4962
Energy (kCal)838.5906
Carbohydrates (g)131.8914
Total fats (g)30.0833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil and saute onions until soft. | 2. Turn heat up to high and add mushrooms, stirring frequently, until mushrooms are cooked and nicely browned. | 3. Add bulgur, stir and cook briefly, 1-2 minutes. | 4. Add water, mix once, then cover and cook over low heat until all water is absorbed, about 25 minutes. | 5. Fluff briefly before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    bulgur 1 cup cut 478.8 106.21799999999999 17.206 1.8619999999999999
    water 2 cups 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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