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Asparagus With Tomato & Olive Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.2115
Energy (kCal)466.9408
Carbohydrates (g)39.5316
Total fats (g)31.5966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Place asparagus onto an ungreased baking sheet. Drizzle 1 tablespoon olive oil over asparagus and then sprinkle with lemon juice. Season with black pepper and sea salt. | 3. Bake for 8-10 minutes. | 4. Place remaining olive oil, pine nuts, parsley or basil, and garlic in a chopper or food processor. Pulse lightly until blended into chunks. | 5. Add chopped tomatoes, black olives and feta to mixture. Serve over asparagus. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 cut 90.7186 17.5994 9.979 0.5443
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    pine nut 1 tablespoon 56.7844 1.1036 1.1551 5.7687
    basil 1/4 cup 1.38 0.159 0.18899999999999997 0.0384
    garlic clove 1 chopped - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    olive 1/4 cup sliced ripe - - - -
    feta 2 tablespoons crumbled 49.5 0.7669 2.6644 3.99
    sea salt 1/2 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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