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Asparagus With Tomato & Olive Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.5966
Energy (kCal)466.9408
Carbohydrates (g)39.5316
Protein (g)18.2115
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 cut 90.7186 17.5994 9.979 0.5443
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    pine nut 1 tablespoon 56.7844 1.1036 1.1551 5.7687
    basil 1/4 cup 1.38 0.159 0.18899999999999997 0.0384
    garlic clove 1 chopped - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    olive 1/4 cup sliced ripe - - - -
    feta 2 tablespoons crumbled 49.5 0.7669 2.6644 3.99
    sea salt 1/2 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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