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Kormeh Sabzi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2756.3715
Energy (kCal)44954.836
Carbohydrates (g)7881.0201
Total fats (g)389.6521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. clean wash chop and fry the greens in 1 tbsp oil.remove and keep aside. | 2. add salt peppr onion to mince and make samll meat balls. | 3. fry meat balls in remaining oil.add all the other ingredients and the fried greens to it and cook till tender. | 4. serve hot with butter rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    fenugreek leaf 1 cup chopped - - - -
    chive 1 cup chopped 14.4 2.088 1.5696 0.3504
    spinach 1 cup chopped 6.9 1.089 0.858 0.11699999999999999
    mutton 250 g minced 585.0 0.2 83.575 27.725
    lima bean 250 soaked 44070.0 7866.3 2667.6 335.4
    onion 1 grated 28.0 6.537999999999999 0.77 0.07
    mango powder 1 teaspoon - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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