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Polish Sausage Corn Chip Quesadillas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.6119
Energy (kCal)245.9652
Carbohydrates (g)12.218
Total fats (g)22.0075
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a skillet over medium heat. Cook the sausage in the hot oil until lightly browned, about 5 minutes. Add the garlic, salsa, chili powder, pepper, garlic salt, and cumin; cook and stir until the garlic has mellowed, about 4 minutes. Place a tortilla onto a microwave-safe plate and top with the sausage mixture. Sprinkle with the shredded Monterey Jack cheese. | 2. Cook the tortilla in the microwave on High until the cheese melts, 45 seconds to 1 minute, depending on the microwave. Sprinkle the tortilla chips on top of the melted cheese and top with the remaining tortilla. Butter both sides of the quesadilla and place in a clean skillet over medium heat. Cook until golden brown; flip and continue cooking until golden brown on the other side, about 4 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    link kielbasa sausage 1 cut - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    salsa 1 1/2 tablespoons 7.83 1.7928 0.4104 0.0459
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    garlic salt 1 teaspoon - - - -
    cumin 1 pinch 0.4922 0.0581 0.0234 0.0292
    monterey jack cheese 1 1/2 cups shredded - - - -
    flour tortilla 2 - - - -
    tortilla chip 1/2 cup crushed - - - -
    butter 1 tablespoon softened 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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