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Spiced Sweet Potato Latkes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.9867
Energy (kCal)524.7005
Carbohydrates (g)118.8583
Total fats (g)1.0607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 395 degrees F, approximately 200 degrees Celsius. | 2. Mix the sweet potatoes, onion, spices, and flour together in a large bowl with a fork. Blend in the eggs and mix thoroughly. | 3. Heat 3 TBS oil in a skillet over medium heat. When the skillet is hot and oil begins to shimmer, begin cooking latkes. | 4. Measure a heaped tablespoon of the sweet potato mixture and spoon into hot skillet. | 5. Place four pancakes into the skillet per batch, flattening each with a fork. | 6. Brown latkes for about four minutes per side, until golden brown, and place on paper towel to drain oil. | 7. Keep cooked latkes in warmed oven until ready. | 8. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 cups grated sweet 346.5 78.705 9.225 0.405
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    sea salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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