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Indian-Spiced Chicken Pitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.8382
Energy (kCal)832.4975
Carbohydrates (g)12.0503
Total fats (g)42.3049
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill to medium-high or position rack in upper third of oven and preheat broiler. If grilling, oil the grill rack. If broiling, coat a broiler pan with cooking spray. | 2. Sprinkle chicken with 1 teaspoon garam masala (or more to taste), garlic powder and salt. Place the chicken on the grill rack or prepared pan and cook until no longer pink in the center, about 4 to 8 minutes per side, depending on the size of the breast. Transfer the chicken to a clean cutting board and let rest for 5 minutes. | 3. Meanwhile, combine cucumber, Greek yogurt, cilantro (or mint), lemon juice, the remaining 1/2 teaspoon garam masala and pinch kosher salt and pepper in a small bowl. Thinly slice the chicken on a diagonal. Split open the warm pitas and fill with the chicken, yogurt sauce, lettuce, tomato and onion. | 4. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless trimmed 780.1798 0.0 94.5741 41.9573
    garam masala 1 1/2 teaspoons divided - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    kosher salt - - - -
    cucumber 1 cup sliced seeded 15.6 3.7752 0.6759999999999999 0.1144
    greek yogurt 3/4 cup drained - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    pepper ground - - - -
    wheat pita bread 4 warmed - - - -
    romaine lettuce 1 cup shredded 7.99 1.5463 0.5781 0.141
    tomato sliced - - - -
    red onion 1/4 cup sliced 16.0 3.736 0.44 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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