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Red Lentil Soup With Spiced Oil

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.7958
Energy (kCal)1363.513
Carbohydrates (g)173.2714
Protein (g)86.6257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 cup picked 687.36 121.152 45.9072 4.1664
    onion 2 chopped 128.0 29.888 3.52 0.32
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    gingerroot 4 teaspoons grated peeled - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    tomato 1 cup drained canned 41.4 9.18 2.16 0.36
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    hot red pepper flake 2 teaspoons minced seeded - - - -
    cumin seed 1/4 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    coriander sprig - - - -
    - - - -
    vegetable oil 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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