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Hummus Bi Tahina

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.6436
Energy (kCal)2365.7866
Carbohydrates (g)385.6487
Total fats (g)43.5683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain chickpeas, reserving 1/4 cup liquid, and set aside. | 2. Process garlic 10 seconds in food processor or until minced. | 3. Add chickpeas, reserved 1/4 cup liquid, tahini, lemon juice and water; process 3 minutes or until smooth, scraping sides of bowl occasionally. | 4. Spoon tahini mixture into a serving bowl. Serve immediately or cover and chill. | 5. Nutrition information (per 2 TB serving): 44 cal, 1.8 g fat, 2.4 g pro, 5.5 g carb, 1.1 g fiber, 0 mg chol, 0.7 mg iron, 74 mg sod, 28 mg calc, 1 WW point. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cans undrained 2266.8666 377.5112 122.7586 36.2219
    garlic clove 3 - - - -
    tahini 1/4 cup 85.5 3.9285 2.6715 7.2
    tahini 1 tablespoon sesame-seed 85.5 3.9285 2.6715 7.2
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    water 3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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