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Hummus-Like Pita Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.4903
Energy (kCal)1241.7333
Carbohydrates (g)188.7556
Total fats (g)30.1109
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain, rinse, and mash the beans well; put in food processor if you have one for a few seconds. | 2. Add the rest of the ingredients and mix well. | 3. Put one-third in each pita. | 4. Serves 3. | 5. Four points each. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 3 - - - -
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    mayonnaise 6 teaspoons 108.3 0.0 0.111 12.0
    onion flake - - - -
    garlic salt - - - -
    lemon juice - - - -
    salt pepper - - - -
    curry powder - - - -
    worcestershire sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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