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Mediterranean Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast bread. | 2. Spread hummus on both pieces of bread. | 3. Spread sundried tomatoes on one piece of bread. | 4. Put cheese on the other piece of bread. | 5. Put together and microwave until cheese melts. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sourdough bread 2 pieces sliced - - - -
    hummus 2 -3 tablespoons 0.0 0.0 0.0 0.0
    sun tomato 1 -2 tablespoon sun-dried - - - -
    part mozzarella cheese 2 slices part-skim - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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