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Chicken Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.8449
Energy (kCal)103.011
Carbohydrates (g)13.6871
Total fats (g)1.8519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, heat oil over medium-high heat. | 2. brown all spices, onion and green pepper in oil. | 3. add chicken to spice/oil mixture. | 4. lightly brown chicken. | 5. add chicken broth | 6. cover pan for approximately 20 minutes (or until broth is absorbed). | 7. serve warm with flour tortillas or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 0.5 can 47.275 1.1438 6.7405 1.5859999999999999
    chicken breast 4 boneless skinless cut boneless - - - -
    garam masala 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    curry powder 2 -4 tablespoons 0.0 0.0 0.0 0.0
    red pepper flake 1/2 teaspoon crushed - - - -
    garlic clove 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    yellow onion 1/4 cup diced 16.0 3.736 0.44 0.04
    green pepper 1/4 cup diced 7.45 1.7284 0.3203 0.0633
    oil 4 -5 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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