Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse tice two times; drain. | 2. Add to pot on stove water, cinnamon, and 1 tsp extra virgin olive oil and bring to boil. | 3. Lower heat and simmer 12 minutes covered with a small vent lid without disturbing. | 4. While simmering the rice, sauté the other ingredients - ie - the stuff. | 5. In sauté pan on med-high heat 1 tsp extra virgin olive oil and wilt the onions to the glass stage | 6. Add the apples for a couple minutes and then when the extra virgin olive oil is gone, lower the heat and add the pine nuts and red pepper flakes. | 7. Chase around the pan with wooden spoon until pine nuts color warms up - this takes only ONE to TWO minutes to achieve. | 8. Remove stuff from heat. | 9. Remove the rice from the heat when water is nearly evaporated. | 10. Add the stuff to the rice by gently folding into the rice. | 11. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown basmati rice	1/3	cup		-	-	-	-
basmati rice	2/3	cup	smoked	-	-	-	-
cinnamon	1	dash		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
olive oil	1	teaspoon		119.34	0.0	0.0	13.5
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
white onion	1/3	cup	diced	21.3333	4.9813	0.5867	0.0533
pine nut	1/3	cup		302.85	5.886	6.1605	30.7665
apple	1/3	cup	diced	21.6667	5.7542	0.1083	0.0708
red pepper flake	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.