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Feta-Baked Flatbread and Chickpea Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.1437
Energy (kCal)1602.5628
Carbohydrates (g)196.3125
Protein (g)112.5573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flat bread 176.5167 0.0 39.27 0.9917
    feta cheese 2 ounces crumbled 149.688 2.319 8.0571 12.0658
    black pepper ground - - - -
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    cherry tomato 7 ounces 176.5167 0.0 39.27 0.9917
    black olive 20 pitted 176.5167 0.0 39.27 0.9917
    flat leaf parsley 1 1/2 1/2 176.5167 0.0 39.27 0.9917
    pine nut 1 tablespoon toasted 56.7844 1.1036 1.1551 5.7687
    watercress 2 bunches - - - -
    tahini 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic clove 1 crushed 176.5167 0.0 39.27 0.9917
    water 1/2 cup 0.0 0.0 0.0 0.0
    plain yogurt 1/4 cup low fat - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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