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Spiced Parsnip and Coconut Falafel

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.4235
Energy (kCal)461.1617
Carbohydrates (g)34.148
Protein (g)35.9603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsnip 1 peeled 99.75 23.9267 1.5959999999999999 0.39899999999999997
    coconut 1 tablespoon toasted desiccated 17.7 0.7615 0.1665 1.6745
    greek yogurt 1 tablespoon - - - -
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    egg 1 71.5 0.36 6.28 4.755
    breadcrumb 4 ounces 100.8667 0.0 22.44 0.5667
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    salt pepper 100.8667 0.0 22.44 0.5667
    vegetable oil - - - -
    sesame seed 1/4 cup 161.595 7.4249 5.0491 13.607999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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