RecipeDB

Cooking in progress....

Indian Style Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.027
Energy (kCal)382.3677
Carbohydrates (g)51.7788
Protein (g)13.1227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 8 ounces cut 77.1106 15.0593 6.3956 0.8391
    safflower oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    onion 1 chopped 64.0 14.944 1.76 0.16
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    garam masala 1 teaspoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    plain yogurt 2 tablespoons - - - -
    coconut 1 tablespoon shredded 17.7 0.7615 0.1665 1.6745
    water 1/4 cup 0.0 0.0 0.0 0.0
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition