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Borani Esfanej

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.3499
Energy (kCal)336.0884
Carbohydrates (g)24.0446
Protein (g)2.0929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 ounces cleaned chopped defrosted drained frozen 6.2369 1.1056 0.6237 0.085
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    greek natural yoghurt 8 fluid - - - -
    garlic clove 1 chopped - - - -
    walnut 1 tablespoon chopped toasted 120.22399999999999 0.0 0.0 13.6
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    mint 1 teaspoon powdered dried - - - -
    turmeric powder 1/2 teaspoon - - - -
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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