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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil and gently cook the onion and garlic in a covered pan over low heat until transparent. | 2. Add the chopped spinach leaves or the frozen spinach,and stir well. Cook for approximately 5 minutes.Should the spinach become too dry, you may wish to add a further dessertspoon of oil. | 3. Stir in the raisins and cook for another minute or two. | 4. Turn the spinach mixture into a mixing bowl and allow to cool slightly. | 5. Stir in the chopped walnuts. | 6. Add the Greek yoghurt and mix well. | 7. Season to taste with salt and pepper. | 8. Spoon into a serving dish, sprinkle with the mint and serve chilled. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	1	ounces	cleaned chopped defrosted drained frozen	6.2369	1.1056	0.6237	0.085
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
greek natural yoghurt	8	fluid		-	-	-	-
garlic clove	1		chopped	-	-	-	-
walnut	1	tablespoon	chopped toasted	120.22399999999999	0.0	0.0	13.6
raisin	2	tablespoons		62.2875	16.401	0.6992	0.0949
mint	1	teaspoon	powdered dried	-	-	-	-
turmeric powder	1/2	teaspoon		-	-	-	-
salt black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.