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Kopanisti Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.5696
Energy (kCal)1427.5572
Carbohydrates (g)26.0091
Total fats (g)126.9668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In the bowl of a food processor, puree all of the ingredients until smooth and well combined, but still with some texture. | 2. Serve immediately or refrigerate for up to 5 days until ready to use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta 12 ounces drained cubed 898.128 13.9142 48.3424 72.3946
    red pepper 4 ounces roasted drained 45.3592 9.9904 2.1205 0.499
    mint leaf 1 cup - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 3 peeled - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    red pepper flake 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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