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Kalamata Olive Tapenade (Spread or Dip)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)146.3405
Energy (kCal)1386.827
Carbohydrates (g)17.8029
Protein (g)18.5047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kalamata olive 1 cup pitted - - - -
    pine nut 1 cup 908.55 17.658 18.4815 92.2995
    garlic clove 3 - - - -
    parsley 1 -2 cup 0.0 0.0 0.0 0.0
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    black pepper ground - - - -
    black olive 1 cup pitted canned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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