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Tex-Mex Migas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.3344
Energy (kCal)546.6049
Carbohydrates (g)13.4334
Total fats (g)35.9534
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large skillet over medium heat; cook and stir green chiles and tomato in the melted butter until tomato is softened, about 5 minutes. Crack eggs directly into the skillet and stir until yolks break; cook until eggs are scrambled and slightly set, 2 to 3 minutes. | 2. Sprinkle tortilla chips over eggs; mix chips into eggs. Move egg mixture to the side of the skillet, turn off heat, and sprinkle egg mixture with Cheddar cheese. Cover skillet and set aside until cheese is melted and eggs are cooked through, about 5 minutes. | 3. Stack flour tortillas on a microwave-safe plate; microwave until tortillas are warmed, about 30 seconds. | 4. Spoon egg mixture onto each tortilla and top with about 1 tablespoon taco sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    green chile 1 can chopped - - - -
    tomato 1/2 chopped 20.1049 4.3449 0.9829 0.2234
    egg 6 429.0 2.16 37.68 28.53
    tortilla chip 1/4 cup crushed - - - -
    cheddar cheese 1/4 cup shredded - - - -
    flour tortilla 6 - - - -
    taco sauce 6 tablespoons 12.0 3.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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