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Syrian Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.8738
Energy (kCal)1008.8698
Carbohydrates (g)70.2279
Total fats (g)74.649
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the romaine, tear it into bite-sized pieces, and place it in a salad bowl. | 2. Arrange the other vegetables attractively over the romaine, topping with the feta, parsley, olives, and capers. | 3. Combine the salad dressing ingredients. Drizzle the dressing over the salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 7.99 1.5463 0.5781 0.141
    cucumber 1 sliced - - - -
    radish 5 sliced 92.8 19.72 3.944 0.58
    red bell pepper 1 seeded sliced - - - -
    green bell pepper 1 seeded sliced 29.8 6.9136 1.2814 0.2533
    tomato 2 cut 65.52 14.1596 3.2032 0.728
    scallion 2 chopped 64.0 14.68 3.66 0.38
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    feta cheese 3 ounces crumbled 224.532 3.4785 12.0856 18.0986
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    black olive 1/2 cup - - - -
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    garlic clove 1 pressed - - - -
    salt black pepper ground - - - -
    mint 1 pinch dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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