RecipeDB

Cooking in progress....

Mid Eastern Orange Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.4714
Energy (kCal)457.1514
Carbohydrates (g)23.9432
Total fats (g)6.9004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put oil in soup pot and cook carrot, celery and onions together, stirring, for about 5 minutes. | 2. Add lentils and stock and bring to the boil. | 3. Lower heat and simmer for about 30 minutes. | 4. Season the soup and add the lemon juice and cumin. | 5. Liquidise, the easiest way is with an immersion blender. | 6. Freezes very well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    carrot 1 chopped 29.52 6.8976 0.6696 0.1728
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    orange lentil 350 g 311.5 0.0 69.3 1.75
    vegetable bouillon granule 2 liters 311.5 0.0 69.3 1.75
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt pepper 311.5 0.0 69.3 1.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition