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Cheater Channa Masala

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.3589
Energy (kCal)1456.9829
Carbohydrates (g)221.8575
Protein (g)70.8267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil 1 tablespoon 121.31200000000001 0.0 0.0 13.4722
    onion 1/2 diced 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    chickpea 1 can drained rinced 1133.4333 188.7556 61.3793 18.1109
    tomato 1 can diced blended 62.068999999999996 13.7631 3.2384 0.5397
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    baby spinach 4 cups chopped - - - -
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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