RecipeDB

Cooking in progress....

Hummus Without Tahini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.4279
Energy (kCal)1612.0741
Carbohydrates (g)189.1672
Total fats (g)72.1241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients into a food processor and blend until smooth. | 2. Chill in a covered container. | 3. Garnish with parsley. | 4. Optional ingredient: add a small clove of garlic when you process this in the food processor. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 1 peeled - - - -
    red pepper flake 1/8 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition