RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	48.26
Energy (kCal)	967.14
Carbohydrates (g)	123.70
Protein (g)	27.97
Fatty acids, total saturated (g)	3.67
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.55
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	5.89
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	22.08
Thiamin (mg)	0.62
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.88
Energy (kJ)	4047.08
Tyrosine (g)	0.88
Folic acid (g)	0.00
Protein (g)	27.97
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	10.55
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.46
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	23.15
Glucose (dextrose) (g)	0.50
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.27
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	7.52
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	597.64
Choline, total (mg)	83.61
Vitamin A, RAE (g)	38.17
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	839.53
Threonine (g)	0.79
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	47.08
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.79
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	48.26
Vitamin A, IU (IU)	782.67
Energy (kcal)	967.14
Fatty acids, total saturated 18:3 undifferentiated (g)	0.15
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	10.33
Retinol (g)	0.00
Leucine (g)	1.91
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	123.70
Betaine (mg)	0.27
Selenium, Se (g)	4.18
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.06
Phenylalanine (g)	1.20
Fatty acids, total saturated 22:0 (g)	0.04
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.46
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	23.82
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.02
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.03
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.86
Lysine (g)	0.90
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.38
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	1.83
Valine (g)	1.30
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.54
Histidine (g)	0.65
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	1231.09
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	8.32
Folate, total (g)	117.90
Campesterol (mg)	13.50
Glycine (g)	1.22
Calcium, Ca (mg)	163.94
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.23
Cystine (g)	0.59
Folate, food (g)	117.90
Fatty acids, total saturated 18:1 undifferentiated (g)	12.36
Magnesium, Mg (mg)	426.25
Ash (g)	4.89
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.60
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.95
Arginine (g)	2.53
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.33
Lutein + zeaxanthin (g)	1173.68
Sucrose (g)	2.52
Alanine (g)	1.13
Tryptophan (g)	0.35
Dihydrophylloquinone (g)	0.00
Starch (g)	0.96
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	2.47
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.15
Fatty acids, total monounsaturated (g)	12.93
Glutamic acid (g)	7.68
Vitamin C, total ascorbic acid (mg)	32.34
Vitamin K (phylloquinone) (g)	194.29
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.45
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.43
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	467.43
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	89.10
Zinc, Zn (mg)	7.37
Lactose (g)	0.00
Folate, DFE (g)	117.90

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Middle Eastern >> Rest Middle Eastern
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	cups		0.0	0.0	0.0	0.0
kosher salt	1/2	teaspoon		-	-	-	-
bulgur	1	cup		478.8	106.21	17.20	1.86
extra virgin olive oil	1/2	cup		-	-	-	-
extra virgin olive oil	2	teaspoons		-	-	-	-
extra virgin olive oil				-	-	-	-
pine nut	1/2	cup		454.27	8.82	9.24	46.14
black pepper			ground	-	-	-	-
italian parsley	1	cup	chopped	-	-	-	-
mint leaf	1/2	cup	chopped	-	-	-	-
scallion	5		chopped	24.0	5.50	1.37	0.14
rom tomato	4	cup	seeded	-	-	-	-
lemon juice	3	tablespoons		10.06	3.15	0.16	0.10
sumac	1 1/2	1/2	ground	-	-	-	-
head romaine lettuce	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tabbouleh Salad

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients