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Tabbouleh Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.2641
Energy (kCal)967.14
Carbohydrates (g)123.7088
Protein (g)27.9793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    kosher salt 1/2 teaspoon - - - -
    bulgur 1 cup 478.8 106.21799999999999 17.206 1.8619999999999999
    extra virgin olive oil 1/2 cup - - - -
    extra virgin olive oil 2 teaspoons - - - -
    extra virgin olive oil - - - -
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    black pepper ground - - - -
    italian parsley 1 cup chopped - - - -
    mint leaf 1/2 cup chopped - - - -
    scallion 5 chopped 24.0 5.505 1.3725 0.1425
    rom tomato 4 cup seeded - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    sumac 1 1/2 1/2 ground - - - -
    head romaine lettuce 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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