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Soy Falafel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.3313
Energy (kCal)874.154
Carbohydrates (g)50.7653
Total fats (g)71.7656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pressing the tofu will make it firmer and more absorbent. To press, put the tofu between 3 flat plates. Weight the plate with whatever is handy. The sides of the tofu should bulge, but not crack. Let sit for about 30 minutes and then pour off the water. | 2. In a large bowl, mix together all the ingredients. | 3. Form into 1-inch balls and bake at 350 F on a greased baking sheet for about 30 minutes. | 4. The balls should be golden and a little crusty on the outside, but moist on the inside. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cake tofu 3 pressed mashed - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    breadcrumb 1 cup - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    dark sesame oil 1 1/2 1/2 - - - -
    tamari soy sauce 3 tablespoons 32.4 3.0078 5.6754 0.054000000000000006
    black pepper - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    sesame seed 1/2 cup toasted 342.0 15.714 10.686 28.8
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    turmeric 1 tablespoon 29.328000000000003 6.3112 0.9099 0.3055
    tahini 4 tablespoons 342.0 15.714 10.686 28.8
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    cayenne 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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