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Marinated Chicken Gyro Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.097
Energy (kCal)1452.3215
Carbohydrates (g)8.9754
Total fats (g)90.7153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large resealable Ziploc bag, place the chicken, oil, minced garlic, oregano, cumin and salt and pepper to taste; massage to coat. Squeeze out excessive air and refrigerate for 1 hour. | 2. In a small bowl, stir together the Yogurt-Dill Sauce ingredients. Chill until ready to use. | 3. Preheat the broiler. Spread the chicken on a baking sheet. Broil 6 inches from heat about 8 minutes or until cooked through. ?. | 4. To serve, spread each pita with some of the Yogurt-Dill Sauce. Divide the chicken, lettuce, tomato, and cucumber evenly among the pitas. If desired, top with additional sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1/2 boneless skinless cut 1170.2697 0.0 141.8612 62.93600000000001
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    salt black pepper ground - - - -
    plain yogurt 1 cup - - - -
    red onion 1/4 cup sliced chopped - - - -
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    dill 1 1/2 tablespoons minced - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    salt black pepper ground - - - -
    flat bread 4 warmed - - - -
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    cucumber 1/2 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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