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Lighter Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.5446
Energy (kCal)1151.5398
Carbohydrates (g)193.0985
Protein (g)62.065
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can cooked 1133.4333 188.7556 61.3793 18.1109
    plain nonfat yogurt 6 tablespoons - - - -
    tahini 3 -4 tablespoons 0.0 0.0 0.0 0.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garlic clove 2 crushed - - - -
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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