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Red Lentil Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.1089
Energy (kCal)1529.3115
Carbohydrates (g)275.729
Protein (g)96.5774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 4 -5 sliced - - - -
    celery rib 6 -8 sliced - - - -
    red lentil 2 cups washed 1374.72 242.304 91.8144 8.3328
    chicken broth 1 box - - - -
    water 3 -4 cups 0.0 0.0 0.0 0.0
    cumin 2 1/2 teaspoons 19.6875 2.3226 0.935 1.1692
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    curry 1 teaspoon 6.5 1.1166 0.2858 0.2802
    bay leaf 4 -6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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