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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onions in oil til soft. | 2. Add garlic, celery, and carrots & saute lightly. | 3. Add everything else & bring to boil. | 4. Turn down heat & simmer 1 1/2-2 hrs. | 5. Adjust seasonings (the broth alread has enough salt for us, but some folks will. | 6. want to add more & some will want more curry and/or cumin). | 7. I puree it right in the pot with my stick blender, or it can be cooled & zapped in | 8. a blender or food processor. | 9. We serve it with a big dollop of non-fat plain yogurt swirled into each bowl. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3 -4	tablespoons		0.0	0.0	0.0	0.0
onion	2	cups	chopped	128.0	29.888	3.52	0.32
garlic clove	4 -5		sliced	-	-	-	-
celery rib	6 -8		sliced	-	-	-	-
red lentil	2	cups	washed	1374.72	242.304	91.8144	8.3328
chicken broth	1	box		-	-	-	-
water	3 -4	cups		0.0	0.0	0.0	0.0
cumin	2 1/2	teaspoons		19.6875	2.3226	0.935	1.1692
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
curry	1	teaspoon		6.5	1.1166	0.2858	0.2802
bay leaf	4 -6			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.