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Eggplant With Pomegranate Syrup (Betanjan Bi Ruman)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.8149
Energy (kCal)210.4878
Carbohydrates (g)46.8162
Total fats (g)1.0869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the eggplants, slice and sprinkle with coarse salt. Let them | 2. sit for one hour then rinse off the bitter liquid they release;. | 3. pat dry and cut into cubes. | 4. Remove the skins from the tomatoes and cut into cubes. | 5. Peel and slice the onion and garlic and saute gently in a skillet with olive oil. | 6. Add the eggplant, the tomatoes, chopped parsley, mint, vinegar, sugar and a dash of pepper. | 7. Cook slowly for 20 minutes. | 8. Add pomegranate syrup. | 9. Serve warm, with love. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 - - - -
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 2 - - - -
    tomato 2 80.4198 17.3796 3.9316 0.8936
    mint 1 tablespoon dried - - - -
    parsley 1 1.368 0.2405 0.1129 0.03
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    vinegar 3 tablespoons tried 9.387 0.4157 0.0 0.0
    pomegranate syrup 2 tablespoons - - - -
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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