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Red Pepper Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.4867
Energy (kCal)1011.58
Carbohydrates (g)130.2634
Total fats (g)39.197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all of the ingredients in food processor or blender and blend until smooth. | 2. Store the hummus in a tightly sealed container. | 3. Hummus will keep in the refrigerator for 2 – 3 days. | 4. Serve as a dip with fresh veggies or on pita bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 cup boiled 756.0 125.9 40.94 12.08
    red pepper 1 roasted sweet 1.25 0.2753 0.0584 0.0138
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 2 tablespoons seed 238.68 0.0 0.0 27.0
    garlic 2 cloves peeled 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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