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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. place lentils in large saucepan cover with cold water, bring to boil and then drain through a fine seive rinse with cold water, drain well and set aside. | 2. heat oil in large pan add the cumin and mustard seeds, stand back as they will spit cooke for 30 secodns and add the onion. cook over a medium heat until softened. | 3. add the ginger, chilli, garlic, ground cumin, tumeric and cayenne pepper and cook for 2 minutes.l stir in tomato puree and fry for 1 minute. | 4. add the lentils cinnamon sticks and stock bring to the boil. | 5. reduce the heatto a simmer and cook for about 15 minutes until lentis are tender and dahl has thickened. | 6. add more stock if the lentils are not tender by the time the stock has been absorbed. | 7. remove from heat discard cinnamon sticks add ornage zest and jucie season with salt cool to room temperatur and stir in herbs. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red lentil	400	g	dried	1432.0	252.4	95.64	8.68
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
cumin seed	3	teaspoons		23.625	2.7871	1.122	1.403
mustard seed	2	teaspoons		20.32	1.1236	1.0432	1.4496
onion	1		chopped	64.0	14.944	1.76	0.16
gingerroot	100		peeled grated	-	-	-	-
red chili	1		chopped	1.25	0.2753	0.0584	0.0138
garlic clove	2		chopped	-	-	-	-
cumin	2	teaspoons	ground	23.625	2.7871	1.122	1.403
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
tomato puree	3	tablespoons		17.8125	4.2094	0.7734	0.0984
cinnamon	2	sticks		-	-	-	-
vegetable stock	500	ml		23.3528	4.3436	1.1209	0.3269
orange juice zest	1			-	-	-	-
coriander	28	g	chopped	6.44	1.0276	0.5964	0.1456
mint	28		chopped	70.22399999999999	13.4224	5.2508	1.1651
sea salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.