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Spiced Red Lentils (Vegan)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.5593
Energy (kCal)1907.4221
Carbohydrates (g)296.6109
Protein (g)107.669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 400 g dried 1432.0 252.4 95.64 8.68
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin seed 3 teaspoons 23.625 2.7871 1.122 1.403
    mustard seed 2 teaspoons 20.32 1.1236 1.0432 1.4496
    onion 1 chopped 64.0 14.944 1.76 0.16
    gingerroot 100 peeled grated - - - -
    red chili 1 chopped 1.25 0.2753 0.0584 0.0138
    garlic clove 2 chopped - - - -
    cumin 2 teaspoons ground 23.625 2.7871 1.122 1.403
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    tomato puree 3 tablespoons 17.8125 4.2094 0.7734 0.0984
    cinnamon 2 sticks - - - -
    vegetable stock 500 ml 23.3528 4.3436 1.1209 0.3269
    orange juice zest 1 - - - -
    coriander 28 g chopped 6.44 1.0276 0.5964 0.1456
    mint 28 chopped 70.22399999999999 13.4224 5.2508 1.1651
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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