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Gluten - Free, Yeast - Free Vegan Pita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.1313
Energy (kCal)675.6072
Carbohydrates (g)105.6349
Total fats (g)22.7542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400F and place a pizza stone or an upside down baking sheet inside. | 2. In a large bowl, whisk together the dry ingredients. | 3. In a separate bowl whisk together 1/4 cup warm water and egg replacer, then add to the flours with the oils and another 1/4 cup warm water. | 4. Mix to combine, then slowly add 1/2 cup warm water, mixing to make a wet dough. | 5. Keep mixing until parts of the dough begin to pull away from the sides of the bowl(it won't clump). | 6. Scrape onto a dampened counter and divide into parts. | 7. With wet hands, place one piece of dough on a sheet of parchment paper and, with wet fingertips smooth the dough into a 1/2" thick round. | 8. Repeat with the remaining pieces of dough, placed about 1/2 inch apart on the parchment paper. | 9. Place the parchment paper on the hot pizza stone. | 10. Bake for 5 minutes, then carefully flip and bake for another 5 to 7 minutes, or until lightly brown on both sides. | 11. Allow to cool for 3 to 5 minutes, or until they can be handled. Slice each round in half through the center. With a very sharp knife, gently coax open the center of each pita half. | 12. Once cooled, the pitas will keep for 2 days in a plastic ziploc bag on the counter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose gluten flour 1 cup free - - - -
    millet flour 1/2 cup 227.29 44.6964 6.3962 2.5288
    brown rice flour 1/2 cup 286.77 60.4192 5.7117 2.1962
    flax seed 1/4 cup ground - - - -
    guar gum 1 teaspoon - - - -
    baking soda 1 1/2 1/2 0.0 0.0 0.0 0.0
    cream tartar 1/4 teaspoon 1.935 0.4612 0.0 0.0
    cumin 1 pinch 0.4922 0.0581 0.0234 0.0292
    kosher salt 1 teaspoon - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    ener egg substitute 1 tablespoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    water 3/4 - 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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