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Middle Eastern Lentils and Rice With Caramelized Shallots

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.5758
Energy (kCal)715.962
Carbohydrates (g)110.0597
Protein (g)16.7593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1 cup rinsed dried - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    shallot 4 chopped 460.8 107.52 16.0 0.64
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    paprika 1/2 teaspoon sweet 3.2430000000000003 0.6209 0.1626 0.1482
    salt pepper - - - -
    basmati rice 1 cup uncooked - - - -
    water 3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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