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Za'atar Vegetable Pita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9959
Energy (kCal)48.5925
Carbohydrates (g)11.1289
Total fats (g)0.2522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spreat olive oil on the surface of an unopened pita and spread the zaatar spices all over. | 2. Cook the pita in the oven until the spices adhere well to the pita. | 3. Mix the vegetables together and spread them over the pita. | 4. Fold the bottom of the pita (1/5th) over the veggies, then bring both sides of the pita over, as in a wrap. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 1 - - - -
    extra virgin olive oil 1 tablespoon - - - -
    za'atar spice mix 2 tablespoons sesame - - - -
    lettuce 1/4 cup 1.7875 0.3066 0.1856 0.0302
    turnip 1/4 cup 9.1 2.0898 0.2925 0.0325
    hot chili pepper 1/4 cup 15.0 3.5475 0.75 0.075
    green olive 1/4 cup - - - -
    tomato 1/4 cup 6.705 1.449 0.3278 0.0745
    onion 1/4 cup 16.0 3.736 0.44 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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