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Sweet Lentils

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)315.8031
Energy (kCal)8998.345
Carbohydrates (g)1207.8733
Total fats (g)354.7753
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix everything except the nuts and raisins in a large dutch oven and boil until most of the liquid is absorbed. Approx 30 minutes. | 2. Preheat oven to 350. | 3. Transfer lentils to a large flat dish, stir in nuts and fruit. Bake for 30 minutes. | 4. Serve with fresh bread and honey. | 5. Garnish with fresh chopped coriander, or minted yogurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 4 cups 2749.44 484.608 183.6288 16.6656
    vegetable broth 16 cups 2597.76 421.152 95.2512 61.4016
    ginger 1/4 cup peeled sliced 19.2 4.2648 0.4368 0.18
    cinnamon 1 teaspoon ground - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    nutmeg 1 teaspoon ground 11.55 1.0844 0.1285 0.7988
    rose water 1/4 cup 0.0 0.0 0.0 0.0
    raisin 2 cups 996.6 262.416 11.187000000000001 1.518
    almond 1 cup chopped 1927.12 0.0 0.0 218.0
    pistachio 1 cup chopped 688.8 33.4191 24.7968 55.7436
    pumpkin seed 1/2 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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