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Shish Taouk (Chicken Kabobs)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.233
Energy (kCal)2560.8666
Carbohydrates (g)12.0723
Total fats (g)217.2487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak bamboo skewers, if using, for about an hour (soak extra and freeze any unused ones for later). | 2. Stir together ingredients and allow chicken to marinate in it for at least an hour, preferably more. | 3. Skewer chicken. | 4. Cook skewers on the grill or under the broiler until cooked through (time will vary with size of chunks). | 5. To make toum sauce, grind the garlic with the salt in a mortar until it is pasty. | 6. Mix in the lemon and mayonnaise, and very slowly add oil, whisking as you go. | 7. Add salt and pepper to taste. | 8. Serve sauce with kabobs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1/2 boneless cut 1170.2697 0.0 141.8612 62.93600000000001
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    baharat 1 tablespoon - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    greek yogurt 1 cup - - - -
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    bamboo skewer 12 -15 soaked - - - -
    garlic clove 2 crushed - - - -
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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