RecipeDB

Cooking in progress....

Salad-E Shirazi: Tomato Cucumber Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.4496
Energy (kCal)408.85
Carbohydrates (g)38.906
Protein (g)8.3763
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 firm 125.58 27.846 6.5520000000000005 1.092
    cucumber 2 31.2 7.5504 1.3519999999999999 0.2288
    red onion 1 - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition