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Seven Layer Tortilla Pie

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.6624
Energy (kCal)1317.7241
Carbohydrates (g)208.9204
Total fats (g)27.014
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F (200 degrees C). | 2. In a large bowl, mash pinto beans. Stir in 3/4 cup salsa and garlic. | 3. In a separate bowl, mix together 1/4 cup salsa, cilantro, black beans and tomatoes. | 4. Place 1 tortilla in a pie plate or tart dish. Spread 3/4 cup pinto bean mixture over tortilla to within 1/2 inch of edge. Top with 1/4 cup cheese, and cover with another tortilla. Spread with 2/3 cup black bean mixture, and top with 1/4 cup cheese. Repeat layering twice. Cover with remaining tortilla, and spread with remaining pinto bean mixture and cheese. | 5. Cover with foil, and bake in preheated oven for about 40 minutes. Cut into wedges, and serve with salsa and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 2 cans drained rinsed - - - -
    salsa 1 cup divided 75.4 17.264 3.952 0.442
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    flour tortilla 7 - - - -
    cheddar cheese 2 cups shredded reduced fat - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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