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Yummilicious Cilantro Garlic Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.634
Energy (kCal)1458.2133
Carbohydrates (g)207.5081
Total fats (g)42.5846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place garlic in food processor and finely chop. | 2. Place remaining ingredients (wet last) in the food processor with the garlic and process until mixture forms a paste. | 3. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238
    garlic clove 2 -3 - - - -
    tahini 1 tablespoon 85.5 3.9285 2.6715 7.2
    cilantro leaf 1 cup 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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